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Image by Tamanna Rumee

Tools & Resources

TOOLS & EXERCISES

The Wheel of Life

This tool helps you assess which areas of your life are most out of balance and explores what and how much change you feel you need.

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A Guide to Help Cope with Worry

A guide book with useful tools and techniques you can use when you feel overwhelmed by the multitude of things life throws at us.

Image by Samuel Regan-Asante

Parental Guilt

Coming Soon

Image by Samuel Regan-Asante

The Control Rings

If you find yourself in a situation of overwhelm due to worry, this tool will help in separating the worries and help you find a way forward.

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The Thought Ladder

A useful tool to can change your negative thinking patterns into positive empowering ones. 

Image by Xin

Managing Overwhelm

Coming Soon

Image by Samuel Regan-Asante
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